Wednesday, July 22nd

9 miles, hard
90 degrees, humid

It was a hot one at BCCHS. We planned on a 4 mile tempo on the track at 5:20s, and only ran 3 (at far slower than that...). We followed up with a set of 6 x 300s, but I felt fatigued and tight and stopped after 4. Just one of those days... probably due to the heat, humidity, going to the gym, and lack of sleep. Live to fight another day...