Monday, February 15th

11 miles, hard
30 degrees, cloudy

Met up with the group along Beach Drive and joined them for a workout of 60/60s. I completed two sets of 5 60/60s, but was definitely feeling maxed out towards the end. I'm sure running long plus an uptempo finish yesterday didn't help. I'll probably lower the intensity this week, but the mileage will hopefully be my highest in a year.