Wednesday, October 6th

6 miles, moderate
65 degrees, dark

Met with the guys for a Chicago dress rehearsal on the track. We ran 3 miles at marathon pace to get used to the feeling of "racing" so slow. I was uneven in my splits, but felt generally good doing the workout:

Splits:
Mile 1: 6:14
Mile 2: 6:01
Mile 3: 5:55