Saturday, December 4th

9 miles, hard
32 degrees, sunny

I joined the guys for our annual XC workout on cell tower field.  The weather and faces were different this year, but the terrain was just as tough.  I had difficulty keeping up with any of the guys, and couldn't get my legs to turn over.  Despite the discouraging workout, at least my leg pain dissipated.  Two days off and a night at the gym doing stabilization work last night seems to have helped.