50 degrees, sunset, wet
Met with Reaves and Jake for the weekly track workout. This time we ran a quick ladder of 1600, 1200, (2) 800, (2) 400. Since I plan to run some track races this spring/summer, I decided that I should wear my new spikes and get used to them. Unfortunately my calves tightened up during the first interval and I had to switch to flats. Then I switched back to the spikes for the 400s. And I did all that changing during while Patrick rested between intervals... Miley Cirus eat your heart out.Splits: 4:55; 3:45 (ish); 2:28; 2:26; 68; 65
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