10.5 miles, hard
67 degrees, cloudy
Met with Reaves, Dirk, and Dickson after work for a farlek (8 x 3 min/1 min) in RCP. It's been a while since we ran this workout, and I forgot how tough it is. Good effort by all.
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Running Logs
Upcoming Races
- 2012.04.01 Cherry Blossom Ten Miler
- 2012.04.16 Boston Marathon
About Me
- P Murph
- Patrick is a Penn State XC/Track Alumnus who now runs with the Georgetown Running Company in Washington, DC. Patrick works as an Architectural Engineer in Alexandria, VA and specializes in HVAC/mechanical systems and green building design.
Personal Records
- Marathon: 2:36:09
- 1/2 Marathon: 1:13:29
- 20000m: 1:07:45
- 10 Miles: 53:12
- 10000m: 31:41
- 8000m: 25:50
- 5000m: 15:01
- 3000m: 8:42
- Mile: 4:27
- 800m: 2:07
- 400m: 0:59.6
2010 Race Results
2009 Race Results
- 2009.12.11 USATF Club XC National Championship
- 2009.11.26 Cortland YMCA Turkey Trot 5K
- 2009.11.22 Philadelphia Half Marathon
- 2009.11.15 MMRF Race for Research 5K
- 2009.10.04 Army Ten Miler
- 2009.08.24 Falmouth Road Race
- 2009.08.09 Annapolis Ten Miler
- 2009.07.18 Rockville Twilighter
- 2009.06.20 Vestal XX
- 2009.06.13 Lawyers Have Heart 10K
- 2009.05.10 UMD Twilight Track Meet 1500m
- 2009.04.19 Penn Relays 20K
- 2009.04.05 Cherry Blossom Ten Miler Team
- 2009.04.05 Cherry Blossom Ten Miler
- 2009.03.15 St. Patrick's 8K
- 2009.02.07 USA XC Championships
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