Saturday, January 15th

8 miles, hard
35 degrees, sunny

Met with Dirk and Andy for a 4 Miler on the Sligo Trail. This was my first rust-buster workout in over a month, and it felt like it. By the first mile-mark, I was quickly reminded how much lactic acid burns. My goal was to finish within 23 minutes, and I crossed the finish line in 22:31 for fourth behind Dirk, Wade, and Andy. I'm pretty pleased with the effort, but have a long way to go.