Catching Up...

Running through January was relatively uneventful.  The winter wasn't too disruptive aside from Thundersnow Commutageddon, there were no races, and only a few workouts.  Here are the highlights:

1/23:  15 mile progression run with Dickson, Sam, and Matias, with splits:

7:59; 7:19; 6:57; 6:54; 6:48; 6:45; 6:42; 6:52 (turnaround); 6:37; 6:31; 6:24; 6:16; 6:10; 5:53; 5:46

2/1: Workout on my own at Hains Point, nearly attacked by a red fox.  5 min, 4, 3, 2, 1, 4, 3, 2, 1.

2/9: Track workout at BCC after several weeks of being snowed out:  5x1200m.  Splits:  3:53; 3:51; 3:49; 3:47; 3:42.  Thanks to Ban for helping me through these.

2/11: Turnover-focused workout with Dickson and Dave: 5 min, 3:00, 2:30, 2:00, 1:30; 1:00; 5x 30 sec.  I followed up by going to the gym and doing core work and squats.