What an intense week. From the Sandusky scandal grand jury report published over the weekend to my boss suddenly quitting on Friday, running has been my outlet to get away from the drama. I only got in 50 miles this week, but had a solid workout with the team on Wednesday:
2 x mile: 5:10; 5:05
2 x 800m: 2:26; 2:24
4 x 400m: 67; 67; 65; 64
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