9 miles, easy
55 degrees, sunrise
Met with Dan at his place, and ran over to Key Bridge to meet Dylan. Then we ran two laps of TR Island and back to Foggy Bottom.
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Running Logs
Upcoming Races
- 2012.04.01 Cherry Blossom Ten Miler
- 2012.04.16 Boston Marathon
About Me
- P Murph
- Patrick is a Penn State XC/Track Alumnus who now runs with the Georgetown Running Company in Washington, DC. Patrick works as an Architectural Engineer in Alexandria, VA and specializes in HVAC/mechanical systems and green building design.
Personal Records
- Marathon: 2:36:09
- 1/2 Marathon: 1:13:29
- 20000m: 1:07:45
- 10 Miles: 53:12
- 10000m: 31:41
- 8000m: 25:50
- 5000m: 15:01
- 3000m: 8:42
- Mile: 4:27
- 800m: 2:07
- 400m: 0:59.6
2010 Race Results
2009 Race Results
- 2009.12.11 USATF Club XC National Championship
- 2009.11.26 Cortland YMCA Turkey Trot 5K
- 2009.11.22 Philadelphia Half Marathon
- 2009.11.15 MMRF Race for Research 5K
- 2009.10.04 Army Ten Miler
- 2009.08.24 Falmouth Road Race
- 2009.08.09 Annapolis Ten Miler
- 2009.07.18 Rockville Twilighter
- 2009.06.20 Vestal XX
- 2009.06.13 Lawyers Have Heart 10K
- 2009.05.10 UMD Twilight Track Meet 1500m
- 2009.04.19 Penn Relays 20K
- 2009.04.05 Cherry Blossom Ten Miler Team
- 2009.04.05 Cherry Blossom Ten Miler
- 2009.03.15 St. Patrick's 8K
- 2009.02.07 USA XC Championships
Blog Archive
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2010
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April
(22)
- Saturday, April 17th
- Friday, April 16th
- Thursday, April 15th
- Wednesday, April 14th
- Tuesday, April 13th
- Monday, April 12th
- Sunday, April 11th - Cherry Blossom Ten Miler
- Saturday, April 10th
- Friday, April 9th
- Thursday, April 8th
- Wednesday, April 7th
- Tuesday, April 6th
- Monday, April 5th
- Sunday, April 4th
- Saurday, April 3rd
- Friday, April 2nd
- Thursday, April 1st
- Friday, April 2nd
- Wednesday, March 31st
- Tuesday, March 30th
- Monday, March 29th
- Sunday, March 28th
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April
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