Tuesday, March 30th

AM: 8.5 miles, easy
50 degrees, sunrise

PM: 4 miles, easy
60 degrees, sunset

I met with Dylan in the morning on the way to work for a run around RCP-Dumbarton Oaks-AG Park, and felt a little sore from running last night.

After work I ran again around the Alexandria waterfront and hit the gym for some core work and squats.