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11.18.2010
Monday, November 15th
8 miles, easy
55 degrees, dark
I didn't wake up this morning to run with Ben, so I ran alone after work. Did the Georgetown-Mall-14th St Loop.
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Running Logs
2011 Mileage
2010 Mileage
2009 Mileage
Upcoming Races
2012.04.01 Cherry Blossom Ten Miler
2012.04.16 Boston Marathon
About Me
P Murph
Patrick is a Penn State XC/Track Alumnus who now runs with the Georgetown Running Company in Washington, DC. Patrick works as an Architectural Engineer in Alexandria, VA and specializes in HVAC/mechanical systems and green building design.
View my complete profile
Personal Records
Marathon: 2:36:09
1/2 Marathon: 1:13:29
20000m: 1:07:45
10 Miles: 53:12
10000m: 31:41
8000m: 25:50
5000m: 15:01
3000m: 8:42
Mile: 4:27
800m: 2:07
400m: 0:59.6
2010 Race Results
2011.12.11 USATF Club XC National Championship
2010.11.25 Cortland YMCA Turkey Trot
2010.11.14 MMRF 5K
2010.10.10 Chicago Marathon
2010.09.19 Philly R&R Half Marathon
2010.05.02 Broad Street Ten Miler
2010.04.18 Penn Relays 20K
2010.04.11 Cherry Blossom Ten Miler
2010.03.14 Kelly St. Patrick's 5K
2009 Race Results
2009.12.11 USATF Club XC National Championship
2009.11.26 Cortland YMCA Turkey Trot 5K
2009.11.22 Philadelphia Half Marathon
2009.11.15 MMRF Race for Research 5K
2009.10.04 Army Ten Miler
2009.08.24 Falmouth Road Race
2009.08.09 Annapolis Ten Miler
2009.07.18 Rockville Twilighter
2009.06.20 Vestal XX
2009.06.13 Lawyers Have Heart 10K
2009.05.10 UMD Twilight Track Meet 1500m
2009.04.19 Penn Relays 20K
2009.04.05 Cherry Blossom Ten Miler Team
2009.04.05 Cherry Blossom Ten Miler
2009.03.15 St. Patrick's 8K
2009.02.07 USA XC Championships
Links
Georgetown Running Company Blog
Penn State Cross Country
Penn State Track & Field
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