Wednesday, November 17th

9 miles, hard
50 degrees, dark

We had probably the largest group at the workout ever tonight with a total of 16 guys.  Most of us ran 6x1200m, and I ran in a group with Mike C, Koonce, Jordan, and guest Bryan.  We started running 5:20/mile pace and cut down from there.  We got a little ahead of ourselves on the third one, so we took a longer break before the second half of the workout.  I felt great throughout the workout and was pleasantly surprised by my progress thus far post-Chicago.

Splits:

4:03 (5:24/mile pace); 3:55 (5:13); 3:50 (5:07)

3:55 (5:13); 3:50 (5:07); 3:45 (5:00)