10 miles - moderate/hard
35 degrees, windy
Ran my traditional Airport Road-East Maine Road Loop on Christmas Day between opening presents and dinner. I decided to make this run my workout of the week and I ran a farlek (8 x 3 min./1 min.). The first half of the run was difficult, slow, and cold. Then I realized I had been running uphill into the wind for five miles. The trip back went much easier.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment