Tuesday, December 30th

9 miles - track workout
45 degrees, night

Met at BCCHS with Klim, Bain, and Melissa to run a track workout. After the usual 2.5 (or, as Melissa unfortunately corrected, 2.33) mile warm up and strides, we began a 6x800m workout. We took a 400m jog rest between each interval so we could push it during the workout. For the first time in weeks I felt great running hard and I averaged 2:27! Jarrin joined us and ran the 1.5 mile cool down.

Splits: 2:30; 2:29; 2:30; 2:29; 2:23; 2:22