Thursday, April 23rd

10 miles, hard
50 degrees, sunset

Met with Reaves for a speed track workout and surprised myself with how fresh my legs felt and how quickly they turned over. It's been a long time since I've run that fast! We ran 2K, 1K, then 4x400m and a long cool-down.

Splits: 6:20 (5:04 through the mile); 3:03; 68; 67; 65; 63 (!)