Wednesday, April 8th

10 miles, hard
45 degrees, sunset

Tried to run a workout at the track with Reaves and Bain, but quickly realized how much more recovery I need from Cherry Blossom. We set out to run 4x2K + 1K, and ended up running 2x2K + 1 mile + 5x200m strides. And the splits were pathetic:

6:34; 6:46; 5:23