Wednesday, September 1st

12 miles, hard
90 degrees, humid

I joined the guys for the workout in Bethesda, this time for one of Wiggy's patented workouts. We ran 6 miles back and forth along the CCT, with every other mile easy/hard.

Splits:

6:05 / 5:22

6:15 / 5:20

6:34 / 5:21