Wednesday, September 22nd

11 miles, "easy"
93 degrees, MUGGY

Man the weather was a shock to the system tonight.  I went up to BCCHS to meet the guys, but planned on just running instead of doing the workout.  We ran along the CCT, and while Paul and Dave did a workout, Mike C and I ran out-and-back.  It was an incredible struggle just to run 6:50-7:00/mile.  I've still got some recovering to do...