skip to main
|
skip to sidebar
1.02.2011
Thursday, December 16th
10 miles, easy
30 degrees, cloudy
Ran easy with Dickson before work, my first run since returning from Charlotte.
Oddly, my calves felt sore today for the first time since the race.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Running Logs
2011 Mileage
2010 Mileage
2009 Mileage
Upcoming Races
2012.04.01 Cherry Blossom Ten Miler
2012.04.16 Boston Marathon
About Me
P Murph
Patrick is a Penn State XC/Track Alumnus who now runs with the Georgetown Running Company in Washington, DC. Patrick works as an Architectural Engineer in Alexandria, VA and specializes in HVAC/mechanical systems and green building design.
View my complete profile
Personal Records
Marathon: 2:36:09
1/2 Marathon: 1:13:29
20000m: 1:07:45
10 Miles: 53:12
10000m: 31:41
8000m: 25:50
5000m: 15:01
3000m: 8:42
Mile: 4:27
800m: 2:07
400m: 0:59.6
2010 Race Results
2011.12.11 USATF Club XC National Championship
2010.11.25 Cortland YMCA Turkey Trot
2010.11.14 MMRF 5K
2010.10.10 Chicago Marathon
2010.09.19 Philly R&R Half Marathon
2010.05.02 Broad Street Ten Miler
2010.04.18 Penn Relays 20K
2010.04.11 Cherry Blossom Ten Miler
2010.03.14 Kelly St. Patrick's 5K
2009 Race Results
2009.12.11 USATF Club XC National Championship
2009.11.26 Cortland YMCA Turkey Trot 5K
2009.11.22 Philadelphia Half Marathon
2009.11.15 MMRF Race for Research 5K
2009.10.04 Army Ten Miler
2009.08.24 Falmouth Road Race
2009.08.09 Annapolis Ten Miler
2009.07.18 Rockville Twilighter
2009.06.20 Vestal XX
2009.06.13 Lawyers Have Heart 10K
2009.05.10 UMD Twilight Track Meet 1500m
2009.04.19 Penn Relays 20K
2009.04.05 Cherry Blossom Ten Miler Team
2009.04.05 Cherry Blossom Ten Miler
2009.03.15 St. Patrick's 8K
2009.02.07 USA XC Championships
Links
Georgetown Running Company Blog
Penn State Cross Country
Penn State Track & Field
Blog Archive
►
2012
(2)
►
March
(2)
▼
2011
(29)
►
November
(3)
►
October
(2)
►
April
(1)
►
February
(2)
▼
January
(21)
Wednesday, January 5th
Tuesday, January 4th
Monday, January 3rd
Sunday, January 2nd
Saturday, January 1st
Friday, December 31st
Thursday, December 30th
Wednesday, December 29th
Tuesday, December 28th
Monday, December 27th
Sunday, December 26th
Saturday, December 25th – Christmas
Friday, December 24th
Thursday, December 23rd
Wednesday, December 22nd
Monday, December 20th
Sunday, December 19th
Saturday, December 18th – Chemistree Run
Thursday, December 16th
Sunday, December 12th
Saturday , December 11th – USATF Club XC Nationals
►
2010
(213)
►
December
(4)
►
November
(17)
►
October
(11)
►
September
(27)
►
August
(17)
►
July
(7)
►
June
(12)
►
May
(9)
►
April
(22)
►
March
(29)
►
February
(28)
►
January
(30)
►
2009
(142)
►
July
(9)
►
June
(2)
►
May
(12)
►
April
(29)
►
March
(35)
►
February
(24)
►
January
(31)
►
2008
(9)
►
December
(9)
No comments:
Post a Comment