Wednesday, December 29th

11 miles, hard
45 degrees, dark

Ran the track workout with the team at BCC.  I wasn't sure how I'd feel going into the workout since my legs were so tired yesterday, but I was pleasantly surprised how strong I ran.  We started the 5xmile with a large group at 5:21, and cut it down to 5:17 on the next two intervals.  I held onto the pace set my Dickson and Sam over the last two mile repeats, finishing in 5:05 and 4:59.  It was a great way to end the year.