Tuesday, March 23rd

7.5 miles, hard
50 degrees, rain

Maybe it was the high mileage I've run lately. Maybe it was the cookie I ate on the way from work to the track. Whatever. I met Dylan, Marren, and Ban for a workout at AU tonight an came away disappointed. I felt tight during the workout, and gradually more neauseous as the miles accumulated. Eventually I threw in the towel and went home. Thankfully, at least, I'm in a position to be disappointed with this workout, and have great teammates to help me through a tough workout.

Splits:
1600m: 4:55
1600m: 5:03
800m: 2:25
800m: 2:21