Wednesday, March 10th

9.5 miles, hard
60 degrees, dark

Met with the largest GRC group ever for a mid-week workout (!) and put together a very encouraging effort. I arrived late so I warmed up quickly while the other guys started their workouts. 2000m (6:21 - 5:10/mi pace); 1600m (5:05); 1200m (3:45 - 5:00/mi pace); 800m (2:26); 800m (2:19); plus three 200s.