Wednesday, March 3rd

11.5 miles, hard
40 degrees, dark

Met with a large group of GRCers at the AU track for a workout. I ran mile repeats with Dylan and Mike as Wiggy was running a 5 mile tempo. Our first three miles were controlled and steady - 5:23 for every one. I ran the last mile alone and closed in 4:59. This was a very encouraging workout. Headed over to 4Ps for dinner and drinks after, and rocked at bar trivia.