4.5 miles, easy + Gym
Ran outside from the gym for an easy 4.5 miles. Followed up with stretching and core work.
Also, today saw the world premiere of Towpath's epic film documenting Saturday's USA Cross Country Championships:
GRC Races at the 2009 USATF XC Championship from Tow Path on Vimeo.
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Uhhh......eh-hem; NICE PICTURE in the masthead buddy!
ReplyDelete- JARRIN