4 miles, easy
@ Gym
I'd like to say that I was deliberately taking an "easy" day after last night's workout. My calves ARE sore after all... But really I was just too lazy to get up this morning and run outside (but, in my defense, it was -1F with wind chill) and I predictably ran out of time to run after work. Oh well. Let's just say I'm "tapering" for Saturday...
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Nice Blog Mr. Murphy! You need a picture for your masthead. I just may know someone who has taken a few hundred pictures of you running in the past year.
ReplyDeleteThanks for sharing and happy blogging brother!
- JARRIN