25-30 degrees, dark
Met with Jake, Diego, Sam, and Nate for a track workout at BCCHS. This workout was the first in Jake's plan for 5K dominance, and I joined out of nostalgia for my Tuesday workouts with Harry Groves. We ran 3x1600m with 800m jog recovery at just over 5K pace. I had a good night, and felt fast in my new 3.0 oz. Nike Mutumbos running 5:04; 5:01; 4:55. Nice negative split.
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