Saturday, January 31st

11 miles, hard
25 degrees, somewhat windy

Met with the GRCers for a last workout on the XC course before next week's big race. The ice from earlier this week still has not melted and caused several guys to fall (or, more accurately, caused Sam to fall several times). We started running 6x"as far as we could go before we lost our footing" which was only about 1K. We jogged the other 1K and started over. After two laps I bailed with Alex and Dylan to run on the road. Eventually the others followed. We salvaged the workout and ran 5x 3 minutes on, 90 seconds off.