Wednesday, February 18th

10.5 miles, hard
40 degrees, dark

Ran the usual Wednesday track workout with the GRC gang. This time I ran a hard 1600 followed by 4x800 with short rest. I generally felt slow and lethargic tonight and "only" ran 5:06; 2:29; 2:31; 2:32; 2:31. The mile was much slower than I had hoped, but I salvaged the 800s. Still, they required much more effort than they should have. I felt great on a mile of 200m in-and-outs though. It must be the increased mileage affecting me.