11 miles, easy
75 degrees, cloudy and humid
Met with Dickson in the morning and ran over the Memorial and 14th Street Bridges and around the Mall. Hitting the road to Richmond today, then flying to Seattle tonight!
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Running Logs
Upcoming Races
- 2012.04.01 Cherry Blossom Ten Miler
- 2012.04.16 Boston Marathon
About Me
- P Murph
- Patrick is a Penn State XC/Track Alumnus who now runs with the Georgetown Running Company in Washington, DC. Patrick works as an Architectural Engineer in Alexandria, VA and specializes in HVAC/mechanical systems and green building design.
Personal Records
- Marathon: 2:36:09
- 1/2 Marathon: 1:13:29
- 20000m: 1:07:45
- 10 Miles: 53:12
- 10000m: 31:41
- 8000m: 25:50
- 5000m: 15:01
- 3000m: 8:42
- Mile: 4:27
- 800m: 2:07
- 400m: 0:59.6
2010 Race Results
2009 Race Results
- 2009.12.11 USATF Club XC National Championship
- 2009.11.26 Cortland YMCA Turkey Trot 5K
- 2009.11.22 Philadelphia Half Marathon
- 2009.11.15 MMRF Race for Research 5K
- 2009.10.04 Army Ten Miler
- 2009.08.24 Falmouth Road Race
- 2009.08.09 Annapolis Ten Miler
- 2009.07.18 Rockville Twilighter
- 2009.06.20 Vestal XX
- 2009.06.13 Lawyers Have Heart 10K
- 2009.05.10 UMD Twilight Track Meet 1500m
- 2009.04.19 Penn Relays 20K
- 2009.04.05 Cherry Blossom Ten Miler Team
- 2009.04.05 Cherry Blossom Ten Miler
- 2009.03.15 St. Patrick's 8K
- 2009.02.07 USA XC Championships
Blog Archive
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August
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- Thursday, August 19th
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- Thursday, August 12th
- July 2nd - August 11th
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