Wednesday, August 25th

12 miles, hard
85 degrees, sunset

I ran the BCC workout under control, and finished with a solid, even effort along side Mike C. This was a great strength/endurance workout: 2 miles, 4x800m, 2 miles with 400m rest between intervals.

2 miles: 11:17 (5:18.5/mile)
800s: 2:33; 2:31; 2:29; 2:25
2 miles: 10:59 (5:29.5/mile)