8.19.2010

Monday, August 16th

10.5 miles, hard
75 degrees, sunny

Left Jake and Justin's for a workout along Lake Washington Boulevard via the Arboretum. I took advantage of the long uninterrupted stretches along this route to run a 5-4-3-2-1 workout. I'm sure I could have gone faster, but I was happy with the effort I put in.

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