July 2nd - August 11th

Catching up...

So training this summer hasn't gone so well. I find myself lacking motivation to put in the mileage I planned for, and the quality of my runs has suffered as well. Perhaps it has to do with the 51 days of above-90 degree heat we've had in DC this summer, an all-time record.

A few of the highlights have been:

Longest Run: 19 miles, easy on July 31st
Best Workout: 2 mile repeats (10:55; 10:58; 10:54) on July 28th
Highest Mileage Week: 74.5 miles in the last week of July.

OK... so I had one really good week. Here's hoping this next week is just as good.