18 miles, easy
85 degrees, humid
What a shock coming back to DC... the heat and humidity weren't extreme, but were enough to make the third lap of Greenbelt Park pretty difficult. Ran with Jarrin and Alabama Paul.
skip to main |
skip to sidebar
Running Logs
Upcoming Races
- 2012.04.01 Cherry Blossom Ten Miler
- 2012.04.16 Boston Marathon
About Me
- P Murph
- Patrick is a Penn State XC/Track Alumnus who now runs with the Georgetown Running Company in Washington, DC. Patrick works as an Architectural Engineer in Alexandria, VA and specializes in HVAC/mechanical systems and green building design.
Personal Records
- Marathon: 2:36:09
- 1/2 Marathon: 1:13:29
- 20000m: 1:07:45
- 10 Miles: 53:12
- 10000m: 31:41
- 8000m: 25:50
- 5000m: 15:01
- 3000m: 8:42
- Mile: 4:27
- 800m: 2:07
- 400m: 0:59.6
2010 Race Results
2009 Race Results
- 2009.12.11 USATF Club XC National Championship
- 2009.11.26 Cortland YMCA Turkey Trot 5K
- 2009.11.22 Philadelphia Half Marathon
- 2009.11.15 MMRF Race for Research 5K
- 2009.10.04 Army Ten Miler
- 2009.08.24 Falmouth Road Race
- 2009.08.09 Annapolis Ten Miler
- 2009.07.18 Rockville Twilighter
- 2009.06.20 Vestal XX
- 2009.06.13 Lawyers Have Heart 10K
- 2009.05.10 UMD Twilight Track Meet 1500m
- 2009.04.19 Penn Relays 20K
- 2009.04.05 Cherry Blossom Ten Miler Team
- 2009.04.05 Cherry Blossom Ten Miler
- 2009.03.15 St. Patrick's 8K
- 2009.02.07 USA XC Championships
Blog Archive
-
▼
2010
(213)
-
▼
August
(17)
- Friday, August 27th
- Thursday, August 26th
- Wednesday, August 25th
- Tuesday, August 24th
- Monday, August 23rd
- Sunday, August 22nd
- Saturday, August 21st
- Friday, August 20th
- Thursday, August 19th
- Wednesday, August 18th
- Tuesday, August 17th
- Monday, August 16th
- Sunday, August 15th
- Saturday, August 14th
- Friday, August 13th
- Thursday, August 12th
- July 2nd - August 11th
-
▼
August
(17)
No comments:
Post a Comment