10.5 miles, hard
45 degrees, dark
Met with Jake, Reaves, and Melissa for a workout at BCCHS. We waited until tonight so the snow from Monday would have time to melt off the track. Jake and Patrick ran 800 repeats together, but I was looking to do something a little longer. I set out to run 2xmile followed by 2x800, but ammended it to run 3 800s with shorter rest. Tonight was a solid effort.
Splits: 5:12; 5:07; 2:26; 2:26; 2:27
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That is solid. You show "do it" at the STPD8K!
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