Wednesday, March 18th

12 miles, hard
55 degrees, sunset/cloudy

Met a surprisingly large group of GRCers at the track for our weekly workout. I ran with a bunch of guys for 3mi-2mi-1mi, including Reaves, Timm, Chris, Bain, Sam, Jarrin, and visitor Kit Wells. I added an 800m interval to the end with Timm and Sam. It's amazing what a chip on one's shoulder can do... I felt determined and fast tonight.

Splits: 16:15 (5:23; 5:20; 5:32); 10:42 (5:21; 5:21); 5:02; 2:27