3.28.2009

Wednesday, March 25th

12 miles, hard
45 degrees, cloudy, dusk

Met with Reaves for a track workout at BCCHS. I ran the majority of his workout, and finished 2x2 mile, 2x800, and 2x400. This was just an average workout, but an important and last (hard) workout before Cherry Blossom.

Splits: 10:48; 10:40; 2:29; 2:28; 69; 68.

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