3.12.2009

Wednesday, March 11th

10.5 miles, hard
55 degrees, windy

Met with the GRC crowd for a workout at the BCCHS track. Everyone did their own thing, but finally I got someone to run a tempo workout with me :) I ran 3 x 2-mile with Reaves at goal Cherry Blossom pace. The workout felt hard (especially that last interval), but I reminded myself that race day will feel much better. Calves really hurt tonight...

Splits: 10:36 (5:15, 5:21); 10:38 (5:16, 5:22); 10:37 (5:16: 5:21)

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