1.16.2009

Friday, January 16th

4 miles, easy (treadmill) + Gym
Right within the ASHRAE Std. 55-2004 comfort range.

It was ridiculously cold today. Not State College or Binghamton cold, but cold enough now that I have acclimated to DC. I think the wind chill was 1 degree Fahrenheit. Plus I earned a light, easy day of running. And I desperately needed to go to the gym. So I ran 4 miles on the treadmill and followed up with a particularly intense (for me) core workout and arm/chest lifting. Good workout.

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