Saturday, January 10th

12.5 miles, hard
35 degrees, mostly cloudy

Met with the GRCers at the cross country course in Derwood for an XC workout. We ran 6 laps of the 2K course in a 3 min/2 min fartlek. It was tough and reminded me of how much work is ahead. Ran 2.5-3 miles warm up and cool down.