40 degrees, mostly cloudy
Met Bain, P. Hughes, and Klim at the aptly named Difficult Run for the "Balloon Loop." The trail was as expected: muddy, slippery, and challenging. Bain led the way and I tried to hold on. Klim provided some much-needed calories halfway through the run as I was starting to lose energy. Lesson of the day: make sure to eat before long runs and/or bring GUs. This was the first run over 14 miles I have done in months so I had
forgotten that lesson.Grabbed lunch with the guys and Melissa and Caroline after the run where the guys pounded a six-pack of Rogue Dead Guy Ale. There's nothing like a beer after a long run :)
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