Sunday, January 25th

16 miles, moderate
25 degrees, sunny

Met with the GRC crew for the Dual Ferries Run. The guys ran the first loop at an average of 6:40/mile. I joined for the first three miles of the next loop and peeled off to turn back on my own for a total of 16 miles.

Surprisingly - especially given my level of physical activity these past 5 days - I felt fairly good. PR and I agreed that while we felt "good" we wouldn't say our legs felt "fresh." *Knock on wood,* I also seem to be the only guy without any injuries.