Saturday, January 17th

9 miles, easy/moderate
Frigid. Single digits and negative wind chill.

Met at the store with Billy, Matias, Jonathan, Max, and new guy Owen for the usual "Ernst Loop." We finished at a moderate pace along the canal. Last night/this morning was reminiscent of my college days... went to the Wonkette "Ball" last night with PHughes and then to a bar... and woke up to run with the team very few hours later.

For the week I ran 67.5 miles - my longest week in at least six months. And, thankfully, it felt great!