1.14.2009

Wednesday, January 14th

AM: 8 miles, easy
20 degrees, early
PM: 1.5 miles easy, Gym

Met with Max and PH for the usual Columbia Heights Crew morning run in RCP. Glad to get the run out of the way early so I can enjoy tonight's Syracuse(#8) -Georegetown (#11) bball game! Let's Go Orange! Went to the gym and did core work before the game.

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