Thursday, January 16th

11.5 miles, hard
20 degrees, dark

Met the the GRC crew for our regular track workout. We ran 3x 2K/1K with 400m jog rest. I felt much better for this workout than I had last week, thankfully. Here are the splits:
6:26 / 3:11 ; 6:21 / 3:05 ; 6:26 / 3:11