Friday, January 23rd

10 miles, moderate-hard workout
45 degrees (!), dark

Met with PR, Klim, Bain, and Melissa for a track workout at BCCHS. We ran a ladder workout of 1600, 1200, 800, 800, 400, 400, 400. I ran mostly at 75%-85% effort since I talked myself out of going all in and I just wasn't feeling up to the task. Tomorrow will be a morning run and skiing all day, and Sunday will be a long run. Yikes! Followed the workout with everyone at Rock Bottom for 2xRacoon Red Mugs.