Wednesday, January 7th

6.5 miles, hard-ish - workout
RAINY, cold

Tonight I met with the largest group of GRCers ever at our weekly BCCHS track workouts! These workouts are definitely starting to catch on.

It was raining pretty hard when we started and the track was flooded with several inches of water. Still, for some reason, we pressed on with the workout: 600m repeats. I bailed after 8 intervals since my head just wasn't in the workout. That, and I was running pretty slowly and not getting anything out of it. In a lame attempt to make up for cutting the workout short I did some extra stretching and massage.