4 miles, easy + Gym
treadmill
Hit the gym after work for a few light miles on the treadmill and core/arms/squats. Felt pretty good.
skip to main |
skip to sidebar
Running Logs
Upcoming Races
- 2012.04.01 Cherry Blossom Ten Miler
- 2012.04.16 Boston Marathon
About Me
- P Murph
- Patrick is a Penn State XC/Track Alumnus who now runs with the Georgetown Running Company in Washington, DC. Patrick works as an Architectural Engineer in Alexandria, VA and specializes in HVAC/mechanical systems and green building design.
Personal Records
- Marathon: 2:36:09
- 1/2 Marathon: 1:13:29
- 20000m: 1:07:45
- 10 Miles: 53:12
- 10000m: 31:41
- 8000m: 25:50
- 5000m: 15:01
- 3000m: 8:42
- Mile: 4:27
- 800m: 2:07
- 400m: 0:59.6
2010 Race Results
2009 Race Results
- 2009.12.11 USATF Club XC National Championship
- 2009.11.26 Cortland YMCA Turkey Trot 5K
- 2009.11.22 Philadelphia Half Marathon
- 2009.11.15 MMRF Race for Research 5K
- 2009.10.04 Army Ten Miler
- 2009.08.24 Falmouth Road Race
- 2009.08.09 Annapolis Ten Miler
- 2009.07.18 Rockville Twilighter
- 2009.06.20 Vestal XX
- 2009.06.13 Lawyers Have Heart 10K
- 2009.05.10 UMD Twilight Track Meet 1500m
- 2009.04.19 Penn Relays 20K
- 2009.04.05 Cherry Blossom Ten Miler Team
- 2009.04.05 Cherry Blossom Ten Miler
- 2009.03.15 St. Patrick's 8K
- 2009.02.07 USA XC Championships
Blog Archive
-
▼
2009
(142)
-
▼
January
(31)
- Friday, January 30th
- Thursday, January 29th
- Wednesday, January 28th
- Tuesday, January 27th
- Monday, January 26th
- Sunday, January 25th
- Saturday, January 24th
- Friday, January 23rd
- Thursday, January 22nd
- Wednesday, January 21st
- Tuesday, January 20th - Inauguration Day
- Monday, January 19th - MLK Day
- Sunday, January 18th
- Saturday, January 17th
- Friday, January 16th
- Thursday, January 16th
- Wednesday, January 14th
- Tuesday, January 13th
- Monday, January 12th
- Sunday, January 11th
- Saturday, January 10th
- Friday, January 9th
- Thursday, January 8th
- Wednesday, January 7th
- Tuesday, January 6th
- Monday, January 5th
- Sunday, January 4th
- Saturday, January 3rd
- Friday, January 2nd
- Thursday, January 1st - New Year's Day
- Wednesday, December 31st - New Year's Eve
-
▼
January
(31)
No comments:
Post a Comment